Day 1 Handouts

• Home Play ideas 

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• Our Ground Rules

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• Principles of Alignment - Firm Foundations Presentation  

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• Personal Practice Tips

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• Personal Practice Journal Template Option 1

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• Personal Practice Journal Template Option 2

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• What is Yoga? Presentation 

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• Introducing the Yoga Sutras of Patanjali 

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• Breathing - The Fundamentals

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Handouts will be available to access until 11th December 2022

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