• Home Play ideas (optional!)

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• Our Sangha Statement

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• Principles of Alignment - Firm Foundations Presentation  

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• Bones of the foot - diagrams

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• Personal Practice Tips

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• Personal Practice Log Template

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• Personal Practice Journal Prompts

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• What is yoga? Our ideas

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• What is Yoga? Presentation 

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• Introducing the Yoga Sutras of Patanjali

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• Breathing - The Fundamentals

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• Sanskrit words from Day 1

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Handouts will be available to access until 20th December 2024

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