Janice first discovered yoga in 2005, while recovering from depression. The classes were a healing balm, and helped to manage and alleviate the symptoms of depression, anxiety and the associated physical symptoms (IBS, sciatica).
She was drawn to the non-competitive nature of yoga - how it teaches you to listen to your own unique body and adapting the postures so that they fit your needs. Through yoga, she learnt how to know when the mind is beginning to feel unsettled and bring it back to balance and tranquility.
Inspired by the transformation that yoga made in her life, and her wonderful teachers, Janice wanted to share the gifts of yoga with others. She trained as a teacher with the British Wheel of Yoga and completed the Level 4 Diploma in Teaching Yoga (500 hours) - the highest level of yoga teacher training currently available in the UK. Further training includes Restorative Yoga (British Wheel of Yoga), Yoga Nidra (YogaCampus) and Yoga for People with Cancer (British Wheel of Yoga).
With Janice's gentle and inclusive approach, her classes will guide you to build confidence and trust in your body, encouraging you to love the body you're in. And when day to day life has you feeling overwhelmed, depressed or anxious, a class with Janice will leave you feeling refreshed and relaxed.
You can join classes in the Online Yoga Studio, or outdoors in the fresh country air in Great Gidding (and soon to return to real life indoor classes too!).
Janice loves to connect with students to find out how yoga might help their own unique needs, so if you'd like to find out more or wonder if yoga might be good for you (or simply want to touch your toes!) do get in touch.
To book a class or chat, call 01832 293483 or click below to email