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    Day 2 Handouts

    • Home Play ideas​

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    • How the body moves - anatomy & movement presentation

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    • Constructing a yoga asana practice

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    • Ujjayi Breath

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    • Sutras: Practice & Non Attachment​

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    • Sanskrit

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    • Mudras - Full Yoga Breath

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    ​Handouts will be available to access until 11th December 2022

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    Radiance Yoga

    janice@radiance-yoga.co.uk

    T: 01832 293483 

    Yoga Online and classes in Great Gidding and Sawtry, England
    PE28 5NU

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