• Home Play Ideas

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• Backward Bends Practice - Stick Figures

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• Principles of Backward Bending Asana

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• Image - Variations in our Spines in Backward Bending​

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• History of Yoga presentation

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• Mantra: Aum

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• Anuloma Ujjayi

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• Affirmations

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• Dharana technique: Noticing the Pause

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• Poem: The Next Time

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​Handouts will be available to access until 20th December 2024

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