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    Day 4 Handouts

    • Home Play Ideas

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    • Backward Bends Practice - Stick Figures

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    • Principles of Backward Bending Asana

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    • Image - Variations in our Spines in Backward Bending​

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    • History of Yoga presentation

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    • Mantra: Aum symbol

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    • Anuloma Ujjayi

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    • Affirmations

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    ​Handouts will be available to access until 11th December 2022

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    Radiance Yoga

    janice@radiance-yoga.co.uk

    T: 01832 293483 

    Yoga Online and classes in Great Gidding and Sawtry, England
    PE28 5NU

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