• Home Play Ideas

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• Twists Practice - Stick Figures

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• Principles of Twisting Asana​

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• Relaxation and the Stress Response

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• Savasana

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• Image - Vagus Nerve

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• Viloma

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• Anuloma - Viloma comparison​

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• Reflective learning: our half away point

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• Breath in Movement & Stillness 1 (added 23/7)

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• Breath in Movement & Stillness - simple practical (added 23/7)

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• Chocolate Cookie Recipe- link as requested!

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​Handouts will be available to access until 20th December 2024

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