• Home Play Ideas

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• Balance Practice - Stick Figures

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• Principles of Balancing Asana​

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• Donna Farhi's Soft Eyes Open Diaphragm inquiry

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• Subtle Anatomy: Prana, Chakras, Kundalini, Granthi​

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• Chakra Handout

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• Image - Yantra examples

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• Bija Mantra

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• Nadi Shodhana

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• Journaling (or anything else we resist...)

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• Chocolate cake recipe as requested

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​Handouts will be available to access until 20th December 2024

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