• Home Play Ideas 

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• Sample Practice: Side Bends Stick Figures

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• Principles of Practice - Side Bends

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• Asana for concentration / meditation

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• Dharana, Dhyana, Samadhi

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• Meditation e-book

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• Pranayama - Ratios

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• Jala Neti - Donna Farhi

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• Viniyoga - from Phillipa

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​Handouts will be available to access until 20th December 2024

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