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Free online resources

Guided Relaxation

A 10 minute guided relaxation to help rest and restore.

Ideal to listen to before bed to encourage a good night's sleep, or simply to take a pause during the busyness of your day.

While participating in these yoga/relaxation/meditation practices you take full responsibility for your own health and safety, and no liability will arise on the part of the teacher. It is your responsibility to ensure that you are in a safe environment while practicing. 

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